The 80/20 rule means eating nutrient-dense food 80% of the time, and "soul foods" the remaining 20%. Dietitian Nichola Ludlam-Raine follows the rule and eats chocolate every day. She also aims to eat ...

When you’re on a weight loss journey, you may think you need to overhaul your entire routine and start restricting foods ASAP. However, it’s totally possible to lose weight while eating delicious ...

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift around kitchens like old leftovers, shared by well-meaning relatives or ...