I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had zero radio experience and no formal education in ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

In the conversation about how to protect and improve brain health, exercise is always at the top of the list. This is because consistent research shows that people who move their bodies are at lower ...

If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...