Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...