People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

If you’ve read anything about training in the last ten years you’ve probably come across the idea of Lactate Threshold and a discussion of how lactic acid production limits performance. The argument ...

You've probably heard of "runner's high," but what exactly is the cause of that? This is what happens to your body when you run. To get you moving, your muscles start using adenosine triphosphate (ATP ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

So you been sprinting, Lily? Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So ...

Find out more about lactate and how this incredible molecule plays many important roles in the body. Discover how you can use lactate as a preferential fuel source, how lactate may actually reduce ...

Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...