In recent studies, exercise has been revealed to be a useful tool for people who are seeking to conquer their addictions. Why it matters: Riverside Recovery reported that exercising helps boost a ...

People with all sorts of difficulties—ranging from typical, everyday deflation, anxiety, and personality pathology—often struggle with being pro-active, exercising self-control, overcoming passivity, ...

Many people navigating eating disorders find it difficult to express their thoughts, emotions, and needs. This difficulty, often rooted in low assertiveness, can intensify symptoms and hinder recovery ...