The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

The new 2025-2030 guidelines succeed the circular MyPlate with an inverted pyramid that places animal foods (including red meat and full-fat dairy) and vegetables and fruits at the top:

The Trump administration has redrawn America's nutrition roadmap, unveiling a new food pyramid that flips decades of diet advice on its head. Meat, cheese and vegetables now share the top tier, while sugary and ultra-processed products are pushed to the margins.