Obesity has been shown to increase one’s risk for a range of cancers, including that of the breast, uterus, gallbladder, kidneys, and thyroid. High body weight can lead to inflammation and elevated ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Studies have shown that exercise helps protect brain cells. A new study looking at the mechanisms involved in this relationship suggests that the role exercise plays in maintaining insulin and body ...

Apps can help increase the amount of leisure time that users spend exercising as well as positively impacting their BMI, according to a new study in the Journal of Medical Internet Research. The ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...