More time spent on activities such as lifting, pushing or pulling, bending, twisting, and crawling was linked to a higher ...

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A study reveals that physical activities may temporarily trigger lower back pain flare-ups but do not cause long-term damage.