So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you more prone to musculoskeletal problems. “Keeping your shoulders back and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple adjustments can help you train smarter so that your workouts ...