A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...