Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...