"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Whether you're hoping to lose weight or just get fit, any type of movement can help you reach your goals. However, there's one type of exercise that's proven to be especially effective in a short ...

Although the term "dumbbell" wasn't created until the early 1700s, humans have been using heavy, handheld objects for fitness and sport since 500 B.C. As long as the dumbbell has been around, there ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...