Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...