Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

Male chefs are working at top restaurants and kicking butt on TV. It’s now widely accepted for men to love good, healthy food, and even better—to cook it at home! These inspirational recipes combine ...

Bayla Bryski, R.D.N. Remember: The timing of your protein intake and meal spacing is crucial. Try eating four equally spaced, protein-rich meals and snacks throughout the day. There’s also a “window ...

New study reveals ground beef outperforms plant-based meat in muscle-building potential, challenging perceptions of protein power in plant alternatives. Study: The anabolic response to a ground beef ...