The world’s “blue zones”, which are home to an unusually high number of centenarians, keep changing every few years, ...

Regions known as blue zones are genuine areas where people live longer and are far more likely to reach 100, according to a ...

Blue Zones are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Countries like Italy, Greece, Japan ...

New York, NY, Birmingham, AL, & Sassari, Italy — A new peer-reviewed paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent critiques of the ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

For two decades, blue zones — known for having the most people in the world who live to age 100 or older — have held the interest of longevity-seekers. Now, researchers are questioning the idea of ...

Have you heard of the Blue Zones, or Blue Zone foods? In 2004, National Geographic sought to uncover the secrets of longevity and discovered five places around the world where people consistently live ...

Longevity travel is one of the biggest trends of the year, as people worldwide become ever more fascinated with living a longer, fuller life. Many are spending significant sums, investing in ...

The premise is catchy, but some think it’s based on faulty data. By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people ...

Miami Beach wants to be the next Blue Zone. Al Diaz [email protected] Miami Beach wants to be the world’s next Blue Zone, an area where people live longer and healthier. Starting in February, the ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...