People go to the doctor for aches and pains, believing they are simply that: a headache, a jawache, tiredness, or soreness. They only want their pain to go away, to find a solution to their symptoms.

Malaika Arora, nearing 50, champions consistent wellness through pranayama, the ancient yogic breathing science. She ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Dynamic breathing is a very active skill that you can use if you are restless, anxious or tired, and need to a way to focus your attention and energize your body. Students use dynamic breathing when ...

Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

The Lamaze breath technique was first introduced in the 1960s as part of an overarching birthing method. Medical settings at hospitals are often highly controlled and restrictive for the safety of ...