When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...