Bodybuilder Nick Walker discussed his nutrition and training before laying out his goal to win a second title at the 2026 ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

JACKSONVILLE BEACH, Fla. — Jacksonville firefighter Caleb Walker is putting in the work and getting a step closer to making his pro bodybuilding debut. It's a love he developed for the sport while ...

PEORIA — Robb Walker has worn a lot of hats since he grew up in Peoria and went to Woodruff High School. High school band member, playing the flute. Color guard member, the only male in a Peoria high ...