Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

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Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.