If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

The single-leg box jump is an advanced variation that challenges balance and stability while building unilateral strength. ...

Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own benefits and can be used to enhance athletic performance. While box jumps are a ...

Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried just about every workout under the sun. Back in my 20s, 30s, and even 40s, there was less of an ...

Former World's Strongest Man <a href="https://www.menshealth.com/fitness/a32287106/eddie-hall-strongman-wife-fitness-challenge-youtube-video/" id="6cae3d2d-35f5-3224 ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...