John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Boxing terms can be challenging at the best of times even for seasoned life long fans not to mention new fans to the sport of boxing.

A new Salvation Army youth tutoring program is betting on an old character-building concept: hit the books, then hit the bag. The pilot program, launched in October with nine boys mainly from Comstock ...