After giving birth to my son, I took a two-month break from working out. This was the longest pause I’d ever had from purposeful exercise. As a fitness professional, I knew how important it was to ...

Commercial break workout Fitness expert Ali Holman, from corecamper.com, shows how you can get a workout in during commercial breaks of your favorite show – and all you need is a laundry basket, some ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

You’ve been hitting the weights like it’s your full-time gig, and while the gains came fast at first, you’ve slammed into a wall when it comes to building more muscle. Don’t sweat it. (Even though, ...

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...