This hybrid bridge - compass pose stretches spinal side flexors, hamstrings, and groin Opens the sides of the ribcage, ...

I’ve been trying to strengthen my hamstrings and changing the position of my feet during glute bridges moved the focus of the exercise to the back of my legs.

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...