What makes a better butt? If improving appearance is the goal, your target "butt cut" might be firm and round. If your aim is to boost athletic performance, powerful glute muscles will contribute. If ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Firm and Curvy" is more than a routine; it's a lifestyle. Discover how to tone and shape your body from the comfort of your ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up. Weighted Sumo Squats: From a standing position, start the workout with feet wide apart ...

Get out of your butt rut and see faster results with these four bottom-beautiful exercises for women. According to a study in ACE FitnessMatters, they are the most effective since they use your body ...

Ankle weights are an effective tool for home workouts. Do these four simple exercises twice weekly using ankle weights for a firm, round butt. Do three sets of 8-12 repetitions each. Lying leg curls ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

We can always count on Denise Austin to deliver quick and easy workouts that, well, work. Her latest share does just that. A follower asked about her favorite exercises for “leaning out thighs,” and ...