As part of the MSU on the Move initiative, University Recreation is sponsoring a cardio dance class at the Joe Frank Sanderson Center. The class is primarily designed for faculty and staff, but ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Bring high-intensity attitude for these fun classes. (Photo: Pond5) Tabata this, bootcamp that. Lately, high-intensity intervals have been getting all of the group fitness love. But a good ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...