Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

While there’s not a known cause for Bell’s palsy, it affects between 30,000 and 40,000 Americans every year. It can affect anyone, but most people with Bell’s palsy fall between the ages of 20 and 40.

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...