Collective Relaxation releases a chromotherapy guide detailing how specific light wavelengths—red, blue, green, and others—produce measurable physiological effects when combined with infrared sauna ...

Although there are no documented safety concerns, the impact of color therapy on mood and autonomic function indicates a need for caution in those with known behavioral health conditions. There are no ...

I'll admit it — I always thought the multicolor neon lights in infrared saunas were for Instagram pic purposes. I think Gwyneth Paltrow's sauna snap illustrates my point. It wasn't until I actually ...

Imagine you are going through a stressful period in your life. Perhaps you have recently broken up with your partner, your beloved pet died, or you are preparing for an important job interview.

Imagine you are going through a stressful period in your life. Perhaps you have recently broken up with your partner, your beloved pet died, or you are preparing for an important job interview.