Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...