For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Creatine is one of the most researched and effective supplements in fitness—but its benefits go far beyond the gym. Here’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...