Ready to fire up your traditional up-and-downs? Try the corkscrew push up, which requires a twisting motion to target the obliques. When you think of fundamental upper body movements, push-ups likely ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...