Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help ...

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

EFFINGHAM -- Registration has begun for Effingham Public Library’s annual Couch to 5K Training Program. Led by certified personal trainers, Ben and Shannon Siemer, the program lasts eight weeks, ...

It s time to leave the mild winter behind and think about getting active enough to run a competitive race, and Rutland Regional Medical Center s free Couch to 5K training program, which resumes next ...

The Belleville Running Club is once again offering the "Couch to 5K" Training Program. Get up-to-the-minute news sent straight to your device. Sorry, an error ...