Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking ...

Potassium is vital for long-term health. Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a 2016 ...

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

Low potassium levels can cause symptoms like fatigue and frequent urination. Increasing your intake of potassium-rich foods, like fruits, vegetables, beans, and nuts, may help. Potassium is an ...

The symptoms of potassium deficiency will depend on the severity, but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium deficiency ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?