Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

IRVINE, Calif. , Feb. 5, 2024 /PRNewswire/ -- MOZA Technology ("MOZA'' or "the Company"), a pioneer in mindfulness and relaxation technology, has launched Sleepris, the first smart eye massager ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

Archaeologists have discovered a collection of pre-Hispanic ceramic vases that contain traces of nicotine, possibly from liquid infusion. When you purchase through links on our site, we may earn an ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

An herbalist shares a six-ingredient lavender nightcap latte recipe with sleep-inducing ingredients for a good night’s rest. In the episode, Robinett explains that it’s important to make a nightcap ...

Compulsive behavior results from too much self-control caused by brain inflammation, not just habit. Anti-inflammatory ...

Research has linked lack of deep sleep to memory issues in people at risk of developing Alzheimer’s disease. This isn’t the first study to tie deep sleep to Alzheimer’s risk. Experts say focusing on ...

New York City may no longer be the city that never sleeps. Studies have shown that nearly half of Americans suffer from sleep deprivation and many are ready to lay it to rest — even while traveling.