After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with a dressing containing apple cider vinegar, if you like. Just take care with ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. After you consume food and liquids, the digestive system breaks ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...