As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals. However, ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Most people wait for motivation as if it is a magical force that will suddenly appear and push them into action. We convince ourselves that one day we’ll feel like writing the book, starting the ...

The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...

You can develop self-discipline by identifying your motivations, and then writing down your goals so you can track your progress. Improve self-control by creating a consistent routine. This will help ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

When it’s time to get something done there two ways to kick yourself into gear. The first, and most popular, way is by motivating yourself. The second, which isn’t as widely used, is through ...

How many times have you stopped and considered the real meaning of words used every day? More importantly, how often do you challenge your own notion of that meaning by looking it up? Recently I heard ...