A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Please provide your email address to receive an email when new articles are posted on . Various exercise training modes were linked to reduction of systolic and diastolic blood pressure. The most ...

When was the last time you had your blood pressure checked? High blood pressure affects 1.13 billion people around the globe and in 2019, it accounted for 10.8 million deaths. Worldwide, it’s the ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

This very accessible and easy to perform intervention could have a strong effect on reducing blood pressure, say researchers. When was the last time you had your blood pressure checked? High blood ...