Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

There are two basic types of retainers: removable and permanent. Your orthodontist helps you choose the best type for you based on what you needed braces for and any conditions you might have. You may ...

If you wear a retainer, you might be wondering how to care for it. Your retainer sits inside your mouth and against your teeth, so it quickly accumulates bacteria, plaque, and tartar. Just like you ...