Please provide your email address to receive an email when new articles are posted on . ACS guidelines on nutrition and physical activityrarely followed completely by cancer survivors. Women, Black ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The guidelines recommend combining such cardiorespiratory (aerobic or endurance) exercise as brisk walking, stationary bicycling or swimming, with resistance training. For aerobic exercise, the basic ...

A new study suggests that going beyond current guidance on moderate and vigorous physical activity levels may add years to one's life. Americans are advised to do a minimum of 150 to 300 minutes a ...

Adults need 150 minutes of moderate-intensity aerobic activity each week and should perform muscle-strengthening activities at least twice during that span, according to national guidelines. But only ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Exercise ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...