Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...