Many of us think of exercise as something we need to bribe ourselves to do. But maybe we’ve got it all wrong. Enjoyable exercise can be intrinsically rewarding, just like tasty food is, according to a ...

My Jockology column in the Globe and Mail this week takes a closer look at a study I blogged about last month, on why exercise seems to help some people lose weight but not others: [...] More recently ...

When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...