Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

One of the most common ingredients in sports supplements is caffeine. In moderate amounts, caffeine can boost performance in some sports, depending on the individual athlete. But too much caffeine can ...

The rise of fitness supplements has transformed the fitness industry, with products like protein powders and pre-workout formulas becoming commonplace in gyms and health stores. This comprehensive ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The fitness supplement industry is a multibillion-dollar market, with countless products claiming to help you burn fat, build muscle, and recover faster. While some supplements are backed by solid ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...