Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

View post: In Defense of the Personal-Crisis-to-Marathon Pipeline View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...