I don't really do "booty" workouts, but I find this type of band useful for the hip warmups that I sometimes do before squats ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Sure, we use them to close up chip bags, hold together loose packs of cards and bind cables, but you'd be surprised at the many off-brand ways uses for the household staple known as rubber bands. From ...