Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...