Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Hot Pilates has become a go-to trend for those wanting to amp up their workout routine. This style mixes classic Pilates moves with a heated environment, which not only gets you sweating but also ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.