Source: Photo of painting attribute to John Taylor, courtesy of Wiki Commons “Expectation is the root of all heartache,” said William Shakespeare. Though it’s doubtful that the British literary icon ...

An expectation is a strong belief that something will (or won’t) happen or be true. It is a standard for how we would like people to behave and how we want the world to be. We hold expectations both ...

Frustration is that pesky emotion that pops up when our desires or expectations don't quite hit the mark. The first step to ...