April 14, 2004 -- The first step in "flipping the switch" and achieving weight loss is letting go of fear, dropping your excuses and believing that you can really do it, fitness expert Jim Karas ...

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory on Saturday.

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

As someone who’s always enjoyed the weird naming schemes of tech products, I had a good laugh last night while finishing up our CES tablet roundup. There are a few mouthfuls on that list, but none ...