It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack ...
Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...
Be it a 10 year old child with a monkey mind or a 70 year old adult whose negative thinking is taking the best of them, the one thing that is advised to do to them both is to meditate. This shows how ...