Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...