This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.